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An Introduction To A Ketogenic Diet

There are surely different types of diet that you can choose if ever you wanted to lose weight, one of which is the ketogenic diet which means that instead of burning sugar, you burn fat. The ketogenic diet is different compared to the diet that most people in the world prefer which is to burn sugar since this type of diet burns fat. After the person has digested the food, the primary fuel source is definitely carbohydrates. This type of process definitely makes people gain weight, but if you prefer to go on a ketogenic diet which involves diet of fat and ketones, then weight loss will definitely be visible. If you were going to ask if what can you eat on a ketogenic diet, then simply just eat around 30 to 50 grams of carbohydrates in one day. This article is very beneficial for those who are interested in a ketogenic diet since it will discuss about the food that should be eaten and of course, it will also give tips on how will the specific diet affect your health since your health is the priority among anything else.

The key role of a ketones is that, it makes your body burn fat instead of sugar. If you are planning to enter a ketogenic diet movement, then the first step that you should remember is that, you should reduce the amount of sugar in your diet. Even if for a fact that sugars are the main target for elimination in a diet, however in this type of diet, it focuses more on the elimination of carbohydrates. It is inevitable that in the everyday food that we eat, there are different amounts of sugar in it, that is why we should always be observant of it. For example, if you eat a white potato, you may think that it is not as heavy in carbohydrates as it is since it leaves a tasteless taste in your mouth and it doesn’t have any sweet taste at all. Because of the heavy carbohydrates that it contains, once you have swallowed it, the carbohydrates can add simple sugar which is known as glucose to your body. Even our body has limitation too when it comes to storing glucose, and once our body is full of it, it eventually throws away all the excess glucose elsewhere. Ones our body has already reached the limit of glucose that it can carry, then there will be excess which are called fats that can definitely make you gain more weight.

Protein is also one of the major source of carbohydrates which some people overlook in their diet. It is really important to be aware of what we are eating because for instance, we might think that eating foods high in protein is just normal but little did we know that over consumption of it can be converted into sugar, and it will definitely add weight to our body.

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