9 Lessons Learned: Teas

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Amazing Health Benefits of Matcha Green Tea Have you ever taken time to think about the health benefits that are associated with consuming tea. If it is green tea, then it’s no doubt that the benefits are inexhaustible. This tea is remarkably popular in most parts of the world because of its health benefits that are as a result of the many antioxidants and nutrients that it contains. Matcha Green Tea is the highest quality powdered green Tea available in the market. Matcha Green Tea is made from young leaves handpicked from the tips of Camellia Sinensis plants; the leaves are steamed, stemmed and then deveined before being stone0-ground to a fine powder. Matcha Green Tea is then stored in a place without oxygen and light to maintain its color and the antioxidant properties. Here is why you should consider taking Matcha Green Tea. High Levels of Antioxidants Antioxidants are the powerful nutrients and enzymes that protect the body from the negative effects of the UV radiation and free radicals. It is also responsible for the youthful appearance of your skin by protecting the skin cells and tissues. High amounts of Catechin is found in Matcha. There are many types of Catechin antioxidants, but the most important one is found in Matcha.
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Boosts Energy Levels and Endurance While all green tea naturally contains caffeine, the energy boost received from Matcha is largely due to its unique combination of other nutrients. The increased endurance of Matcha Green Tea lasts up to six hours and the L-Theanine component prevents the drinkers of Matcha from experiencing side effects common to other stimulants such as hypertension and nervousness.
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Weight Loss Drinking Matcha Green Tea has been proved to increase metabolism and assist the body in burning fat about four times faster than normally. Matcha unlike other diet aids in the market, does not cause adverse side effects such as increased heart rate and high blood pressure. Improves Cholesterol It is not entirely clear how Matcha has a positive effect on cholesterol, but studies conducted on different populations have revealed that those that drink Matcha Green Tea on a regular basis have high levels of good cholesterol (HDL) and low level of bad cholesterol (LDL). Boost Immunity The Catechins in Matcha Tea has been shown to have antibiotic properties which promote the overall health. Moreover, just one bowl of Matcha Green Tea provides significant quantities of Vitamins A & C, Potassium, Protein, and Calcium. Studies have further suggested that the nutrients in Matcha can inhibit the attacks of HIV on the human T-cells. Enhances Concentration and Memory L-Theanine found in Matcha is responsible for the manufacture of serotonin and dopamine. The two chemicals are responsible for enhancing mood, promote better focus and improve memory–something that can benefit everyone.