HOW TO LOSE ANS MAINTAIN A HEALTHY WEIGHT. The American institute for cancer research has conducted a research that shows the risk for many cancer diseases are as a result of our diet. The research also shown that cancer is caused by lack of physical activity and weight. One way of safeguarding and our bodies and protecting them from diseases we should maintain our weight. Maintaining a healthy weight is not easy and it can be dangerous if it is not conducted in the right way. Most of the people who are trying to lose weight have been frustrated so much. As a result of the frustration, people are bound to carry out activities and exercises that are unhealthy so that they can lose weight. After following the rules and regulations they add weight instead of losing it. The only way you can succeed if you want to lose and maintain your weight is by maintaining a healthy lifestyle. You will easily lose weight if you follow these principles. The process of losing weight starts with the food you are taking. Ensure that your diet is full of vegetables, fruits and whole grains, legumes, and lean proteins. Losing weight is not about what you eat but it is about how you eat it. In your journey of losing weight, portion control is very important. Also be careful and mindful when eating. If you want to lose weight avoid distractions when eating. When eating pay attention to your food and avoid eating while watching or working. You will lose and maintain your weight by avoiding rushing your food. You will increase the possibility of overeating if you are in a rush while eating. The rush eating does not give your body a chance to fully respond to what is going into the stomach and it also results in digestion issues. Another principle for successful weight loss is controlling your food environment. You should avoid taking junk foods and avoid having them in your house as well. When you are on your weight loss journey make sure that you identify situations and that make you overeat. Also make sure that you are taking as much proteins as you can and all your meals should have proteins. When you are trying to lose weight make sure that you have a variety of foods but they should not be a necessity in every meal. If you are on the journey of losing weight, make sure that you get adequate sleep. The final principle is exercising regularly or getting yourself an active life. If you want to lose weight successfully make sure that you follow the above principles carefully.